Cardiac Superfoods

As it is with most chronic conditions, your fork is your best defense against heart attacks, strokes and other forms of cardiovascular disease. But while a basic produce-heavy, clean-protein diet is a must, some foods really shine when it comes to heart health.   Avocados Research has shown avocados are...

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Helping Your Heart

Despite the progress we’ve made against heart disease—death rates have declined, as we saw in Wellness Watch—it remains the primary killer in the US, taking the lives of about 600,000 people every year, according to the Centers for Disease Control. (Stroke, another consequence of diseased blood vessels, is number four...

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