Pumping Iron

Lingering fatigue accounts for numerous practitioner visits each year. And while fatigue can result from a variety of disorders, anemia—in which red blood cells don’t function properly—is one of the most frequently diagnosed conditions among people who are constantly tired. The most common form of anemia is caused by a...

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Cardiac Superfoods

As it is with most chronic conditions, your fork is your best defense against heart attacks, strokes and other forms of cardiovascular disease. But while a basic produce-heavy, clean-protein diet is a must, some foods really shine when it comes to heart health.   Avocados Research has shown avocados are...

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